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19
05
2013

WOD 5.20.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5-5-3-3-3

MetCon

“Weston”

5 Rounds for Time of:

  • 1000m- Row
  • 200m- Farmer's Carry 25/45 (Dumbell)
  • 50m- Waiter Walk (Right Arm) 25/45 (Dumbell)
  • 50m- Waiter Walk (Left Arm) 25/45 (Dumbell)

Post Total Time…

Hero_Weston_th.jpg

Enlarge image

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

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author: admin

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