WOD 5.17.13

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean 5-5-3-3-3

MetCon

5 Rounds For Time:

Using #95/#135

• 15- Deadlifts
• 12- Hang Power Cleans
• 9- Front Squats
• 6- Push Jerks

Post Total Time…