WOD 5.16.13

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press 5-5-3-3-3

MetCon

For Time:

• 800m- Run
• 50- Dumbell Snatch 25/45 (Alt Arms)
• 1000m- Row
• 30- Dumbell Snatch 25/45 (Alt Arms)
• 800m- Run
• 20- Dumbelll Snatch 25/45 (Alt Arms)

Post Total Time…