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16
05
2013

WOD 5.16.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press 5-5-3-3-3

MetCon

For Time:

  • 800m- Run
  • 50- Dumbell Snatch 25/45 (Alt Arms)
  • 1000m- Row
  • 30- Dumbell Snatch 25/45 (Alt Arms)
  • 800m- Run
  • 20- Dumbelll Snatch 25/45 (Alt Arms)

Post Total Time…

author: admin

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