WOD 5.15.13
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5-5-3-3-3
MetCon
10min AMRAP
- 6- OHS #75/#115
- 12- Box JUmps 20/24
Post Total Reps..
.
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Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5-5-3-3-3
MetCon
10min AMRAP
Post Total Reps..
.
You must be logged in to post a comment.