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14
05
2013

WOD 5.14.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Press 5-5-3-3-3

MetCon

“FRAN”

21-15-9 reps for time of:

  • Thrusters 65/95
  • Pull-ups

Post Total Time..

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author: admin

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