WOD 5.13.13

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5-5-3-3-3

MetCon

3 Rounds for Time of:

• 25m- Bear CRawl
• 10- Push-ups
• 25m- Sprint
• 5- Burpees
• 30sec- Rest

Post Total Time..

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