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12
05
2013

WOD 5.13.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5-5-3-3-3

MetCon

3 Rounds for Time of:

  • 25m- Bear CRawl
  • 10- Push-ups
  • 25m- Sprint
  • 5- Burpees
  • 30sec- Rest

Post Total Time..

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author: admin

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