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01
05
2013

WOD 5.1.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift 5×5

WOD

3 Rounds Each For Time:

  • 100m- Skip
  • 100m- Backwards Run
  • 100m- Sprint
  • 100m- Backwards Run

Post Times..

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author: admin

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