WOD 4.9.13

Pre-WOD:

Coach led Warm-up

SWOD

Shoulder Press 5×5
Increasing Loads to a 5RM

WOD

For Time:

9- Thrusters 95/135

50- Double Unders

6- Thrusters 95/135

50- Double Unders

3- Thrusters 95/135

50- Double Unders

Post Total Time…

Coach Jeremy Intern #2 for CFHQ L1 Seminar Staff