WOD 4.8.13

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5×5

WOD

“Grace does Cindy 10 Times”

15- Clean and Jerks 95/135

10rds- “Cindy”

• 5- Pull-ups
• 10- Push-ups
• 15- Squats

15- Clean and Jerks 95/135

Post Total Time…