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08
04
2013

WOD 4.8.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5×5

WOD

“Grace does Cindy 10 Times”

15- Clean and Jerks 95/135

10rds- “Cindy”

  • 5- Pull-ups
  • 10- Push-ups
  • 15- Squats

15- Clean and Jerks 95/135

Post Total Time…

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