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30
04
2013

WOD 4.30.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Shoulder Press 5×5

WOD

5 Rounds for Time

  • 5- Deadlift 155/225
  • 10- KBS 53/70
  • 20- Push-ups

Post Time..

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author: admin

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