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26
04
2013

WOD 4.26.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean 5×5

WOD

21-15-9 reps for time of:

  • Sumo Deadlift High-pull 65/95
  • Box Jumps 20/24

Post Time..

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author: admin

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