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25
04
2013

WOD 4.25.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press 5×5

WOD

“Eva”

5 Rounds For Time of

  • 800m- Run
  • 30- KB Swings 53/70
  • 30- Pull-ups

Post Time…

author: admin

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