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24
04
2013

WOD 4.24.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift 5×5

WOD

2 Rounds for Time of

  • 50- Wallballs 14/20 @ 10ft
  • 25- Push-ups

Post Time…

Joanna completes the CF L1 Seminar!!!!

Joanna completes the CF L1 Seminar!!!!

author: admin

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