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23
04
2013

WOD 4.23.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Shoulder Press 5×5

WOD

4 Rounds for Time of

  • 12- Push Press #75/#115
  • 4- 10m Sprints
  • 8- Squat Snatch #75/#115

Post Time…

author: admin

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