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21
04
2013

WOD 4.22.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5×5

WOD

“Baseline”

500m- Row (or 400m- Run)

40- Air Squats

30- Sit-ups

20- Push-ups

10- Pull-ups

Post Time…

author: admin

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