WOD 4.18.13
Pre-WOD:
Coach led Warm-up
SWOD
Bench Press 5×5
WOD
5 Rounds For Time:
7- Bear Complex 65/95
9- Box Jumps 20/24
Post Total Time…
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Pre-WOD:
Coach led Warm-up
SWOD
Bench Press 5×5
WOD
5 Rounds For Time:
7- Bear Complex 65/95
9- Box Jumps 20/24
Post Total Time…
You must be logged in to post a comment.