WOD 4.15.13
Pre-WOD:
Coach led Warm-up
SWOD
Back Squat 5×5
WOD
4 Round for Time of:
8- Muscle-ups
400m- Run
Post Total Time…
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Pre-WOD:
Coach led Warm-up
SWOD
Back Squat 5×5
WOD
4 Round for Time of:
8- Muscle-ups
400m- Run
Post Total Time…
You must be logged in to post a comment.