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11
04
2013

WOD 4.12.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean 5×5
Increasing Loads to a 5RM

WOD

Alternating Tabata of:

Air Squat

Push-ups

Post Total Reps and Reps each Round…

author: admin

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