New Athletes

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It is important that each athlete has a solid grasp on the basic CrossFit fundamental movements before jumping into a “WOD” (Workout of the Day). To ensure each new athlete’s personal success it is mandatory that they complete a 3 session “Foundations” class (by rata). During these 3 sessions the focus will be on proper movement and terminology associated with the CrossFit program. The nine fundamental movements are…

  1. Air Squat
  2. Front Squat
  3. Overhead Squat
  4. Shoulder Press
  5. Push Press
  6. Push Jerk
  7. Deadlift
  8. Sumo-Deadlift High Pull
  9. Medicine Ball Clean

Foundations Classes are offered every week!!!

Monday at 630am and 630pm (Squat Series)

Wednesday at 630am and 630pm (Press Series)

Friday at 630am and 630pm (Deadlift Series)

To Sign-up…

  • Call 678-971-2489
  • Email [email protected]
  • Or just sign-up online using the tab at the top of the page



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Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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