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31
03
2013

WOD 4.1.13

By admin 0

Pre-WOD:

Coach led Warm-up

WOD

3 Rounds For Time:

10- KB Swings 35/53

15- GHD Sit-Ups

25m- Sprint

Rest 2 Minutes then:

6 Minute AMRAP of

6- DB Thrusters 25/45

12- Burpees

author: admin

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