31 03 2013 WOD 4.1.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up WOD 3 Rounds For Time: 10- KB Swings 35/53 15- GHD Sit-Ups 25m- Sprint Rest 2 Minutes then: 6 Minute AMRAP of 6- DB Thrusters 25/45 12- Burpees