WOD 3.4.13
Pre-WOD:
Warm-up/Stretch
WOD
Back Squat 2-10-2-10
Then you have 3 attempts to find a 1RM
Use the same load for each of the sets of 2 and 10 reps
ex: #200/#150
Pre-WOD:
Warm-up/Stretch
WOD
Back Squat 2-10-2-10
Then you have 3 attempts to find a 1RM
Use the same load for each of the sets of 2 and 10 reps
ex: #200/#150