fbpx
Loading...
28
03
2013

WOD 3.28.13

By admin 0

Pre-WOD:

Coach led Warm-up

WOD

CF Open WOD 13.4

7min AMRAP of:

3-6-9-12-15-18-21-ect- ect reps of:

Clean and Jerk 95/135

Toes 2 Bar

Post total Reps

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.