01 03 2013 WOD 3.1.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: how to make your ex want you back Warm-up/Stretch WOD For time anyway you want: 40- sandbag get-ups 20/40 60- box jumps 20/24 80- wall balls 14/20 zp8497586rq