WOD 2.8.13

Pre-WOD:

Warm-up/Stretch

Oly

EMOM  for 10 Minuntes

1 Clean @ 85%

PWR

OHS

10-10-10 must be unbroken

Rest 7mins then

WOD

“CrossFit Total”

1RM of each

Back Squat

Shoulder Press

Deadlift