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07
02
2013

WOD 2.7.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Tech

Deadlift and Clean

WOD

3 Rounds for Time:

7- Sumo Deadlift High Pull #55/#75

14- Wall Balls #14/#20 @ 10ft tgt

Rest 4 mins Then:

6min AMRAP of:

5- Chest 2 Bar Pull-ups

15- Air Squats

5- Box Jumps 24”/30”

 

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author: admin

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