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04
02
2013

WOD 2.4.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Oly

Complete a Snatch Ladder Increasing by no less than #5 each rep.

You get 10 attempts or 2 misses.

Then with the last weight used, Complete 15- Snatch Pulls

PWR

Using the Same weight

15- RDLs

WOD

For time:

200- Double Unders

100m- Run everytime you mess up

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author: admin

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