Pre-WOD:
Warm-up/Stretch
Oly
Complete a Snatch Ladder Increasing by no less than #5 each rep.
You get 10 attempts or 2 misses.
Then with the last weight used, Complete 15- Snatch Pulls
PWR
Using the Same weight
15- RDLs
WOD
For time:
200- Double Unders
100m- Run everytime you mess up