WOD 2.22.13

WOD for A Cause

Let’s get as many people signed up for this as possible! We even have a promo code. Use this code to save $10 on the registration fee. It expires on Feb. 28. Promo code: CFMAXK0582

Pre-WOD:

Warm-up/Stretch

OLY

Snatch 2-2-2-1-1-1

Snatch Pulls 2-2-2

WOD

21-15-9

KB Sumo Deadlift High-Pull 53/70

Med-Ball Sit-Up 14/20