Loading...
22
02
2013

WOD 2.22.13

By admin 0
WOD for A Cause

WOD for A Cause

Let’s get as many people signed up for this as possible! We even have a promo code. Use this code to save $10 on the registration fee. It expires on Feb. 28. Promo code: CFMAXK0582

Pre-WOD:

Warm-up/Stretch

OLY

Snatch 2-2-2-1-1-1

Snatch Pulls 2-2-2

WOD

21-15-9

KB Sumo Deadlift High-Pull 53/70

Med-Ball Sit-Up 14/20

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.