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21
02
2013

WOD 2.21.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

Bench Press 5-5-3-3-3

WOD

“Filthy Fifty”

For time:

50 Box Jumps, 24/20 in

50 Pull Up (Jumping)

50 Kettlebell Swings, 35/26

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35

50 Back Extensions

50 Wall Balls, 20/14

50 Burpees

50 Double Unders

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