21 02 2013 WOD 2.21.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch PWR Bench Press 5-5-3-3-3 WOD “Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Pull Up (Jumping) 50 Kettlebell Swings, 35/26 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 50 Back Extensions 50 Wall Balls, 20/14 50 Burpees 50 Double Unders