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20
02
2013

WOD 2.20.13

By admin 0
Who is having too much fun?

Who is having too much fun?

Pre-WOD:

Warm-up/Stretch

Oly

Snatch Balance 2-2-2-2-2

Push Jerk @ 60% 5-5-5

PWR

1 Arm KB Press 5-5-5-5-5

WOD

With a partner each doing 10 reps of:

20m Band Sprints

author: admin

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