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19
02
2013

WOD 2.19.13

By admin 0
New way to clean the floor?

New way to clean the floor?

Pre-WOD:

Warm-up/Stretch

PWR

Front Squat 2-2-2-2-2-2

WOD

3 Rounds for Time:

500m Row

15- Toes through Rings

25- Air Squats

author: admin

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