19 02 2013 WOD 2.19.13 Daily Info and Workout,Uncategorized By admin 0 New way to clean the floor? Pre-WOD: Warm-up/Stretch PWR Front Squat 2-2-2-2-2-2 WOD 3 Rounds for Time: 500m Row 15- Toes through Rings 25- Air Squats