WOD 2.18.13

Garage Games One Event

Pre-WOD:

Warm-up/Stretch

PWR

SOTS Press 5-5-5

WOD

5 Rounds For Time:

5- Ring Dips

10- Med-Ball Cleans 14/20

15- Lateral Hops

20- Dumbbell Snatch (Alternating Arms) 25/45