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15
02
2013

WOD 2.15.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

Deadlift 3-3-3-3-3

WOD

For Time:

800m Run

70- Double Unders

60- Jumping Squats

50- Burpees

400m Run

30- Double Unders

20- Jumping Squats

10- Burpees

author: admin

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