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14
02
2013

WOD 2.14.13

By admin 0
CrossFit Gymnastics Course

CrossFit Gymnastics Course

Pre-WOD:

Warm-up/Stretch

PWR

Back Squats 5-5-5-5-5

WOD

12 Minute AMRAP

10- Knees to Elbows

25m- Hand over Hand Sled Pull

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