13 02 2013 WOD 2.13.13 Daily Info and Workout,Uncategorized By admin 0 Hanging Around Pre-WOD: Warm-up/Stretch Oly 3 Reps EMOM Power Clean @ 70% PWR Clean Pulls @ 90% 2-2-2 RDL @ 70% 5-5-5 WOD 21-15-9 Reps for Time: Front Squats (from floor) 65/95 Box Step-Ups with Barbell 65/95 on 20/24