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13
02
2013

WOD 2.13.13

By admin 0
Hanging Around

Hanging Around

Pre-WOD:

Warm-up/Stretch

Oly

3 Reps EMOM

Power Clean @ 70%

PWR

Clean Pulls @ 90% 2-2-2

RDL @ 70% 5-5-5

WOD

21-15-9 Reps for Time:

Front Squats (from floor) 65/95

Box Step-Ups with Barbell 65/95 on 20/24

author: admin

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