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12
02
2013

WOD 2.12.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique

Thruster

PWR

Thruster with increasing loads

6-4-2-1-1-1

WOD

7 Rounds for Time:

7- Box Jumps 20/24

250m Row

15- KB Swings 35/53

 

author: admin

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