WOD 2.11.13

Pre-WOD:

Warm-up/Stretch

Oly

Rack Jerk Front of Neck @ 85%

1-1-1-1-1-1-1-1-1-1

PWR

Push Press in split position

3-3-3

WOD

10 Minute AMRAP of

10- Pull-Ups

10- Push-Ups

10- Sit-Ups

10- Squats