01 02 2013 2.1.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch PWR Single Arm KB Press 10-8-6-4-2 Shoulder Press 1-1-1-1-1 WOD 4 Rounds for Time: 6- Sandbag Clean and Push Press 12- Back Squats 115/205 3- Muscle-Ups