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01
02
2013

2.1.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

Single Arm KB Press 10-8-6-4-2

Shoulder Press 1-1-1-1-1

WOD

4 Rounds for Time:

6- Sandbag Clean and Push Press

12- Back Squats 115/205

3- Muscle-Ups

author: admin

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