09 01 2013 WOD 1.9.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Oly: EMOM for 8 Minutes: 1- Power Snatch with OHS 1- Squat Snatch PWR: Strict Press 5-3-3 WOD 7 Minute AMRAP 5- Bench Press 115/185 50m- Sled Push 45/90 50m- Sled Pull 45/90