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09
01
2013

WOD 1.9.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Oly:

EMOM for 8 Minutes:

1- Power Snatch with OHS

1- Squat Snatch

PWR:

Strict Press 5-3-3

WOD

7 Minute AMRAP

5- Bench Press 115/185

50m- Sled Push 45/90

50m- Sled Pull 45/90

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