WOD 1.8.13

Pre-WOD:

Warm-up/Stretch

Technique:

Double Unders

Med Ball Cleans

WOD

15-9-7 Reps for Time:

Thrusters 65/95

Box Jumps 20/24

Rest 3 Minutes

3 Rounds for Time:

15- WallBalls 14/20

250m Row