08 01 2013 WOD 1.8.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Technique: Double Unders Med Ball Cleans WOD 15-9-7 Reps for Time: Thrusters 65/95 Box Jumps 20/24 Rest 3 Minutes 3 Rounds for Time: 15- WallBalls 14/20 250m Row