WOD 1.7.13

Pre-WOD:

Warm-up/Stretch

Oly:

EMOM for 8 Mintues:

2- Cleans

1- Jerk

Power:

Front Squat 2-2-2

WOD:

1/2 Cindy

10 Minute AMRAP

5- Pull-Ups

10- Push-Ups

15- Squats