WOD 1.31.13

Pre-WOD:

Warm-up/Stretch

Don’t forget to register for the Open!

PWR

OHS 3-3-3

FS 2-2-2-2

BS 1-1-1-1-1

WOD

7 Rounds for Time:

7- Tire Flips

14- KB Hang Cleans 35/53

21- Double Unders