Loading...

30

01

2013

WOD 1.30.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Oly

10 Minutes to find a 1 RM for Snatch

PWR

10 Minutes to find a 1 RM for OHS

WOD

Triple Tabata

Push-Ups

Sit-ups

Squats

author: admin

Comment

0

Leave a reply

You must be logged in to post a comment.