Loading...
30
01
2013

WOD 1.30.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Oly

10 Minutes to find a 1 RM for Snatch

PWR

10 Minutes to find a 1 RM for OHS

WOD

Triple Tabata

Push-Ups

Sit-ups

Squats

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.