WOD 1.3.13

Pre-WOD:

Warm-up/Stretch

WOD:

TABATAS!!

Sledge Hammer Strikes

Air Squat

Double Unders

Row (cal)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. You will be performing a total of 32 intervals.