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29
01
2013

WOD 1.29.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Technique

Wall Balls

Thruster

WOD

3 Rounds for Time:

10- Wall Balls 14/20 at 10ft Target

10- Band Slams

20- Double Unders

Rest 2 Minutes

30- Burpee Pull-ups for time

author: admin

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