29 01 2013 WOD 1.29.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Technique Wall Balls Thruster WOD 3 Rounds for Time: 10- Wall Balls 14/20 at 10ft Target 10- Band Slams 20- Double Unders Rest 2 Minutes 30- Burpee Pull-ups for time