WOD 1.28.13
Pre-WOD:
Warm-up/Stretch
PWR
Bench Press 5-4-3-2-1
WOD
15 Minute AMRAP
10- Deadlift 185/250
200m Run
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Pre-WOD:
Warm-up/Stretch
PWR
Bench Press 5-4-3-2-1
WOD
15 Minute AMRAP
10- Deadlift 185/250
200m Run
You must be logged in to post a comment.