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24
01
2013

WOD 1.24.13

By admin 0

Pre-WOD:

Warm-up/Stretch

OLY 

Snatch (@80%) 1-1-1-1-1-1-1-1-1-1

Clean & Jerk (@80%) 1-1-1-1-1-1-1-1-1-1

PWR

RDL 5-5-5

WOD

5 Minute AMRAP

Toes-to-bar

7- Flash Push-Ups (every time you drop off the bar)

Score is the total number of T2B you do

author: admin

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