24 01 2013 WOD 1.24.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch OLY Snatch (@80%) 1-1-1-1-1-1-1-1-1-1 Clean & Jerk (@80%) 1-1-1-1-1-1-1-1-1-1 PWR RDL 5-5-5 WOD 5 Minute AMRAP Toes-to-bar 7- Flash Push-Ups (every time you drop off the bar) Score is the total number of T2B you do