23 01 2013 WOD 1.23.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch PWR Weighted Pull-Ups 5-5-3-3-3 Shoulder Press 5-5-3-3-3 WOD 4 Rounds For time: 30- Double Unders 14- KB Clean and Press (alternating arms) 35/53