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23
01
2013

WOD 1.23.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

Weighted Pull-Ups 5-5-3-3-3

Shoulder Press 5-5-3-3-3

WOD

4 Rounds For time:

30- Double Unders

14- KB Clean and Press (alternating arms) 35/53

author: admin

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