22 01 2013 WOD 1.22.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch OLY EMOM for 8 Minutes 1- Push Jerk 1- Split Jerk PWR OHS 2-2-2-2-2 WOD For time: 30- Man Makers 25/45