WOD 1.22.13
Pre-WOD:
Warm-up/Stretch
OLY
EMOM for 8 Minutes
1- Push Jerk
1- Split Jerk
PWR
OHS 2-2-2-2-2
WOD
For time:
30- Man Makers 25/45
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Pre-WOD:
Warm-up/Stretch
OLY
EMOM for 8 Minutes
1- Push Jerk
1- Split Jerk
PWR
OHS 2-2-2-2-2
WOD
For time:
30- Man Makers 25/45
You must be logged in to post a comment.