21 01 2013 WOD 1.21.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Technique Pull-up/Dip/Muscle-Up WOD For time: Row 1000m 40- Air Squats Row 1000m 30- Hang Power Snatch 65/95 Row 1000m 20- Hang Power Cleans 95/135