WOD 1.21.13

Pre-WOD:

Warm-up/Stretch

Technique

Pull-up/Dip/Muscle-Up

WOD

For time:

Row 1000m

40- Air Squats

Row 1000m

30- Hang Power Snatch 65/95

Row 1000m

20- Hang Power Cleans 95/135