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02
01
2013

WOD 1.2.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Double WOD today!!

12-9-7

Wall Balls 14/20

Power Snatch 45/65

Rest 3 Minutes

5 Minute AMRAP

3- Deadlift 205/275

6- Push-Ups

author: admin

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