02 01 2013 WOD 1.2.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Double WOD today!! 12-9-7 Wall Balls 14/20 Power Snatch 45/65 Rest 3 Minutes 5 Minute AMRAP 3- Deadlift 205/275 6- Push-Ups