Loading...
02
01
2013

WOD 1.2.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Double WOD today!!

12-9-7

Wall Balls 14/20

Power Snatch 45/65

Rest 3 Minutes

5 Minute AMRAP

3- Deadlift 205/275

6- Push-Ups

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.